The link for this photo.
I have struggled with this disorder for many years with out much success in any kind of therapy. The Trauma counsellor that I am seeing at the moment is only one of 3 specialists in the country and for the first time I am seeing some light at the end of the tunnel.
All the side affects of this disorder are horrible but for me one of the worst is the inability to have a solid good nights sleep. I have nightmares virtually every single night. I was searching on the internet to see if I could find anything that would help. I came across this site and think that there a lot of really good tips if you are struggling with the same problems. I followed a lot of the links and it was fascinating and I am very keen to get started. What annoys me is why none of the professional people who I have spoken to in the past 6 years have helped me with any of the advice that is on this particular website, one of the first things I tell counsellors is that I have not had one night of uninterrupted sleep in 6 years. I would think that would be a good starting point to deal with PTSD... getting a good night sleep?
If you are living in Johannesburg you can contact a Trauma counsellor at this link SAITS South African Institute for Traumatic Stress.